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Mama Mayowa's COUNSELING SERVICES

It is a privilege to serve you and I will do all I can to help with whatever need you have.   My goal is to help you help yourself thru this process, so we all can grow together.

Clients feel comfortable and understood with me due to my    strong interpersonal skills, and warm and interactive style. 

Servicing your needs is furthering a way of

strengthening my community.

I look forward to working with you

on your important journey.

Individual Counseling - 

* $75 + /   $30+ (eCounseling)

DISCOUNTS

  • 3 month advance payments - 15% off

  • 6 month advance payments - 30% off

  • if choosing eCounseling sessions, services MUST be paid at at least 1month in advance

If you are being called to find your true purpose, counseling can be an extremely effective tool. I allow you to examine the issues in your life and to explore who you really are in an introspective way. You can begin to see yourself not only as a parent, child, employee, employer, or neighbor — but also as a citizen of the World who has unique gifts and insights to offer.

In our sessions, we will peel back the layers of your personality and life situations to examine who you are at your core. You can really delve into what drives you, what inspires you, and what you feel passionately about. Once you truly understand who and how you want to be in the world, you can embark on an exploratory path to finding your purpose in life.

 DEPRESSION::

 

Depression is by no means a hopeless condition that can’t be managed! In fact, in our depression treatment sessions, we will go way beyond symptom management. I believe in life management and looking at every facet of your current situation and how it is affecting you and your thinking. Depression is not just a psychological condition — there are many other factors.

In sessions, we’ll first rule out any physical conditions in the body. You may need to make some changes in your diet and exercise routine (exercise is one of the most underutilized antidepressants). Second, we will look at the “drama” in your life and determine what is toxic and what is working. A lot can be accomplished with some simple life management skills. Finally, we’ll explore what your true purpose in life really is. Once you know what this is, you can always go back to your purpose to reinvigorate, energize and inspire your thinking on every level.

In our depression treatment sessions, you can also learn how to utilize a holistic approach to life management. The physical, emotional, mental and spiritual aspects of your life are all connected. When they are out of balance, it can often result in negative or distorted thinking. Through depression treatment, you can learn how to deal with the negative thinking patterns and triggers that lead to depression. How you manage your thoughts can have a profound effect on your mood.